Using Motivation Self Help and Professional Personal Coaching to Deal with Stress and Self Worth Issues, with Robert Michael Fried’s Life Book

Stress is a common problem almost everybody encounters. Though it is indirectly caused by external factors or events, stress is predominantly psychological and is brought about by internal perceptions of threats. Stress is typically associated with feelings of anxiety, discomforts, and other negative emotions when a person believes that his faculties or resources are incapable of handling challenges. Self worth issues, on the other hand, are problems that lead to lack of self-confidence, self regard, self respect, and esteem. Both problems are personal and should be immediately addressed.

Dealing with stress and addressing self worth issues can make use of a self help book and coaching in life problems. It is possible to handle stress on one’s own though some would welcome the help of a coach. Self worth problems may also be resolved without relying on other people. However, having the help of professional coaching or therapy and counseling (for more serious cases) can greatly improve and accelerate the process of addressing self worth related struggles.

Self help through a self help book by Robert Michael Fried is a convenient initial solution for those who are experiencing stressful situations. A self help book offers guides on resolving personal issues or achieving personal goals. It suggests or outlines ways toward self improvement. By setting the elimination of stress as a goal and following the advice and pointers of a self help book, one can address problems with stress on his or her own. Though the whole process of self improvement in this case fully relies on the self, inputs or ideas are provided by the book to facilitate self awareness, problem solving, and goal achievement.

Similarly, addressing the lack or low level of self worth in a person can be facilitated by a self help book. Realizing one’s worth as a person can benefit from self examination—a step which is a basic for most self help books. As a person strives to become better, he or she eventually realizes his or her value, strengths, and positive points. Gaining or restoring one’s sense of self worth is not simple but it is best achieved by self realization and a self help process is one way to do it.

On the other hand, professional coaching can also be employed in dealing with stress and working out issues of self worth. A coach is someone who helps his client (the person being coached) in knowing himself better, identifying abilities, developing goals, and achieving the goals developed. Professional coaching entails a process wherein a coach performs facilitation. A coach does not make recommendations, commands, or suggestions. A coach skillfully exploits communication channels to inquire, pose challenges, stimulate discussion, enable reflection, and encourage a client in examining himself or herself more deeply to know his capabilities better and decide on what path he or she intends to take. It is about taking the client to where he or she wants to be.

Personal coaching can help manage stress by allowing a client to reflect on more appropriate defense or coping mechanisms. The coach does not provide a treatment procedure or some form of psychotherapy. What is done is simply facilitating the resolution of internal struggles or confusions. Coaching is a process intended for people who are not sick. Usually, people who encounter stress are not sick but are simply struggling to react with the right coping or defense mechanism. The same goes for self worth problems. Coaching can help those who are encountering confusions or struggles in realizing their self worth. Unless the case has already aggravated to a mental condition, coaching can still provide help to individuals with problems of self worth, self respect, self regard, self confidence or self esteem.

Coaching and self help are just some of the different options in handling various personal issues and achieving self improvement goals. There are different kinds of coaches in practice; a success life coach, for example, is one of them. Self help can also have a variation in the form of motivational self help. Knowing these options can be advantageous in properly reacting to personal problems and issues.